This 30 minute intense, but self paced, workout boosts your metabolism for maximum fitness and weight loss in a short amount of time. Maximize your results by going twice a week. This small group exercise class provides the benefits of a personal trainer with the lower cost associated with group exercise. All classes lead by exercise physiologist Ramona Stehle (bio).
Monday evenings from 7:15-8 p.m.
Friday morning from 9:15 - 10 a.m.
Christ Covenant Church (Across from the Langham Creek YMCA)
Houston, TX 77095
$20/month or 3 months for $50
Optimal Wellness Program participants may use 1 point for 3 months.
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Register now, classes are limited to 15 participants. You can also call us at 281-855-2273 to register.