Fitness | Dr. Alavi 281-855-2273 Balanced Health and Wellness

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Fitness

Optimal health must include being reasonably fit by exercising regularly and remaining physically active. Think moderation and balance!

Stretching, resistance or strength training, range of motion, balance, coordination, flexibility, and cardiovascular fitness should be a part of your fitness program.

At Balanced Health and Wellness, our certified personal trainer, Ramona Stehle (bio) and Dr. Alavi (bio) develop and maintain a customized program commiserate with your current metabolism, goals, abilities and limitations.

Periodic fitness assessments are obtained to objectively monitor your progress. Stress reduction techniques such as yoga, Tai Chi, and breathing and stretching techniques are encouraged. Therapeutic massage is also incorporated in a timely manner to optimize results.

Individual appointments are available to consult with Ramona about your fitness at a rate of $65 per hour. She is also available for fitness education, personal training, and group exercise. Discounts are available when purchasing packages of training.

Group Fitness
We now offer a group fitness class close to our office. Learn more.

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